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Mood and Mind
Feeling stressed or overwhelmed? Try this quick breathing exercise
Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks
‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing
Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?
Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle
Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19
Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst
Is empathy the key to a stress-free Xmas?
Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas? Author of new book Softening the Edge Mimi Nicklin reveals 5 ways we can be more empathetic this festive season
9 helpful tips for a healthy, happy Christmas
Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas
