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21 days of sleep remedies – Day 14 – how your cycle affects your sleep
It's Day 14 in editor Anna Magee's 21 days of sleep remedies blog and she is just realising the effect her cycle has on sleep patterns
Why magnesium is the key to better sleep – 21 days of sleep remedies – day 7
It's day seven, of week one in Anna Magee's 21 days to better sleep blog in which she is trying magnesium therapy. As the first week ends, she is totally signed up to the relaxing, nourishing power of magnesium for sleep
21 days of sleep remedies – new editor’s blog starts today testing sleep fixes
Brits are the worst sleepers in the world, a new survey has found. Anna Magee - who is one of them - is testing out 21 days of sleep remedies as part of National Bed Month. This week, she asks: is magnesium the key to better sleep
ASMR – the YouTube trend that could help your insomnia
Heard of ASMR? The so-called ‘whisper therapy’ taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgren reports
Effects of sleep deprivation in YOUR life revealed with a new Lost Sleep Calculator
Sleep deprivation could be seriously impacting your life and mood. A new website reveals how Brits are struggling without a good night sleep, and exactly how many hours YOU are losing in a lifetime...
10 best Christmas gifts for a hygge bedroom
Healthista have picked our favourite interior and homeware accessories for the bedroom and beyond in our gift guide for a hygge bedroom...
