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Therapy
How to be happier – 8 things this psychotherapist says work in 15 minutes
Fascinating expert insight on exactly how to feel better everyday from psychotherapist Richard Nicholls
Complicated relationship with your mother? Here are 5 things this psychotherapist says can help
Mother's Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice
The book that changed my life – 14 women share their favourite life-change read
Healthista's Hannah Strader reflects on how reading helped her anxiety and depression and gets readers' own favourite life-changing reads
The grief counselling retreat that finally helped me mourn for my mum
Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother
Could video therapy help your depression?
Video therapy could soon replace a visit to the GP but could it help your depression? Dr. Julian Nesbitt - an A&E doctor who has seen all too closely the devastating effects of untreated mental illness, explains how this new phenomenon could help solve the UK's mental health crisis
10 ways to relax after work without alcohol or food
It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 things to do if you can't relax after work
