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Expert Chat
How to relieve stress without drugs – the expert’s guide
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
9 indigestion causes and exactly how to fix them
Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help
Can’t focus? This supplement could help
Do you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake
Periods and exercise – How to sync your workout to your menstrual cycle
These are the vital reasons why you feel like doing nothing one week and running a 10K the next, say experts
5 endometriosis symptoms and exactly what can be done – the doctor’s guide
Healthista's latest resident expert, NHS gynaecologist Dr Fevzi Shakir explains exactly what helps with this staggeringly common condition affecting 175 million women worldwide
Which vitamins do I need in pregnancy?
When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take. Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series
