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Expert Chat
Tess & Claudia’s ‘Danceathon’ training – Professor Greg Whyte reveals how they got fit to dance for over 24 hours
Tess Daly and Claudia Winkleman will be practicing what they preach and 'keep dancing' for over 24 hours to raise money for Comic Relief. Professor Greg Whyte OBE, reveals how he has helped them prepare for the challenge
Thyroid problems? These 4 natural fixes are proven to help
Being tired all the time, muscle cramps and sensitivity to cold are some symptoms of thyroid issues - here's help from Nutritional Director Rick Hay
PMS symptoms? These 4 natural remedies will help
One in 3 women suffer from PMS, but there’s no need to suffer in silence. Nutritional director Rick Hay reveals four ways you can help ease your PMS symptoms naturally
Hormonal imbalance? These 7 lifestyle hacks will help
From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you're menopausal, pre-menopausal or just really pre-menstrual
3 nutrition tips this TV doctor wants you to know
BBC One's Dr Rangan Chatterjee believes a 12-hour eating window is key to good nutrition, find out why in this exclusive video
How can vegans get enough calcium?
We need 700-1000mg of calcium daily. But if you're vegan, calcium supplements usually come from bovine (cow) sources - here's what to do instead
