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6 drug-free insomnia fixes you can do tonight
Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay
How to relieve stress – 3 things this TV doctor wants you to know
BBC One's Doctor Rangan Chatterjee has three key tips to help
3 energy tips this TV doctor wants you to know
The BBC's Dr Rangan Chatterjee has three easy energy tips to help you feel less tired
4 CBD benefits proven by science
As watchdogs move to ban the sale of CBD in the UK, editor Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement
10 ways to protect yourself against pollution
Pollution is in the firing line and this time it's threatening children. But there's plenty to you can do to minimise its effects. Mary Stratton reports
3 exercise tips this TV doctor wants you to know
Exercise tips don't have too mean laborious. In this video, TV Doctor Rangan Chatterjee gives you three quick practical exercise tips
