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Expert Chat
7 ways not to catch cold – the doctor’s guide
New research has proven the dreaded commuter cold is real, here's how to avoid it, from leading London GP Dr Elie Cannon
5 IBS fixes proven by science
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals the natural ways we can combat symptoms of IBS and beat the Christmas bloat Twas’ the month of Christmas bloat – mince pies, advent calendars, Prosecco, late nights – our tummies are dealing with a lot. For those of us susceptible to IBS symptoms, […]
5 bloating fixes you can do tonight
Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less
7 signs it’s a common cold and you DON’T need antibiotics
Leading GP Dr Nagete Boukhezra from the London Doctor's Clinic takes you through exactly what to do to get over it
What should healthy poo look like?
Our expert view on what healthy poo should look like could have a positive impact on your wellbeing and even save your life, says editor Anna Magee
8 signs of iron deficiency even doctors miss
Heart palpitations, dry skin and soreness in the mouth aren’t exactly symptoms you – or your doctor – would associate with iron deficiency. Editor Anna Magee reports
