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From colic to heat rash – 7 reasons your baby is crying and exactly what to do
Jan Tilley, a retired midwife with 40 years’ experience in the NHS has smart, useful advice for new parents. Plus, help if you’re travelling with a newborn
Got insomnia? These 11 foods are proven to help you sleep
If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep
5 headache remedies that will surprise you
Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
Got depression? Here’s why taking omega 3s could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
Why your body needs magnesium
Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
