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What to eat for better sleep
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
How a high-FAT diet keeps this 46-year-old skin doctor looking so good
Dermatologist Dr Stefanie Williams reveals the products and high-fat diet she swears by - and why veganism isn't the best choice for skin
This skin doctor has had acne since she was 11 – here’s how she beat it
For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was a teen and exactly how she keeps her skin looking this good, at 37!
7 proven ways to beat your IBS – the doctor’s guide
Is your IBS embarrassing? New research reveals the overwhelming effect of the chronic condition on people's lives, with 45 per cent of people with it reporting feeling depressed. Leading gastroenterologist Dr Simon Smale reveals the seven ways to beat your IBS for good
Could this simple test cure your IBS?
For the one in six Brits who have Irritable Bowel Syndrome (IBS), it's easy to assume that certain foods are the enemy and cut them out. But a simple test can tell you whether those foods really are associated with your IBS symptoms and help alleviate them
Perimenopause – a doctor’s guide to facing it the natural way
Symptoms of the perimenopause can begin in your thirties. Top gynaecologist Dr Gabrielle Downey shares how to face it the natural way
