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Expert Chat
How much protein do we REALLY need for weight loss?
Tempted to go high protein low carb in the new year to lose weight? Before you do, Vicky Hadley has asked the experts for exactly how much protein we need
8 ways to deal with anger – the expert’s guide
Emotions getting the better of you? We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas Calm series…
5 fat loss myths even smart women believe
Struggling to lose fat but can't figure out why? Fat loss expert and personal trainer Nicholas Polo clues us in on the biggest fat loss myths even smart women believe
What your period says about your health
The colour, consistency and texture of your period is a barometer of your internal health says women's health expert Alisa Vitti in this exclusive video. Graphic but useful
7 ways to get your sex life back after babies – a detailed expert’s guide
Feel like you'll never have sex again after having kids? Sex expert Samantha Evans has a complete guide to getting back into bed again after babies - and loving it
Do carbs make you fat? 3 experts answer the question
To lose weight should we shun carbs, limit them or choose only the brown varieties? We asked three leading weight loss experts for their opinions and got three very different answers
