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3 steps to breaking bad habits from a world-class willpower expert
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good
4 ways stress is showing on your skin and exactly how to cope
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
Tired All the Time? 7 signs you need an energy makeover
Are you exhausted no matter how much sleep you get? We might have something to help
9 meningitis symptoms in teens every parent needs to know
Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child’s life if they're spotted in time, says Victoria Lambert
These immune boosting superfoods will be on everyone’s lips in 2020
Don't let a cold ruin your holidays with these secret superfoods
Got insomnia? These 3 adaptogens will help you sleep
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
