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3 depression helping herbs that are totally drug-free
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
3 best adaptogens for glowing skin
Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin
If you’re stressed or anxious, follow this new series on adaptogen foods every day this week
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help
7 hay fever remedies recommended by an actual doctor
With the pollen count estimated to hit an all-time high since 2006, we asked allergy specialist Dr David Dilkes for his best hay fever remedies
Got thrush symptoms? This is EXACTLY how to deal with it
Consultant gynaecologist Dr. Fevzi Shakir has advice on a condition that affects three quarters of women
