Menopause App
Health
Why you REALLY need to take vitamin D in winter
Vitamin D has been shown to reduce the risk of colds and flu in a new major study. Nutritionist Rick Hay explains how to get more of the sunshine vitamin during the winter
The rise of Mindful Drinking
Mindful drinking sounds like a party pooper's mantra. But as Vanessa Chalmers found out during Dry January, if you're serious about kicking a bad boozing habit, for some it's more realistic than going sober
How many units of alcohol are really in your drink?
Confused about units of alcohol? So were we. W've constructed a guide to how many units are in your favourite drinks and guess what? Baileys and Prosecco come out pretty well - we'll drink to that!
J-Law vows to give up drinking with every meal, but not stop drinking every day (just another reason to love her)
Jennifer Lawrence has told Vanity Fair she's giving up drinking alcohol for every meal so she can slim down for her next role as a ballerina. But she won't stop drinking every day - just another reason we love her. Small changes are everything, J-Law...
9 ways to make your brain more plastic
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age - nutritional therapist May Simpkin explains
Is your handbag causing your headache?
Always wondering what is causing your headache? Perhaps you haven't considered these five strange reasons, including your handbag. Physiotherapist Naomi Sofer explains...
