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9 ways to work mindfulness into your day
If you think mindfulness is only something you can achieve at the top of a mountain, think again. The father of mindfulness, Thich Nhat Hanh, shares easy ways to incorporate mindfulness into your daily life. Zen master, Thich Nhat Hanh is commonly credited as bringing the practice of mindfulness to the West. And he’s done a pretty […]
London Wellbeing Festival: 8 things not to miss PLUS how to get £2 off tickets
The London Wellbeing Festival is less than a week away so here are our top 10 things to do while you're there. Plus, find out how to get £2 off your tickets
6 ways Kate Moss’s yoga teacher stays happy each day – a special dispatch in our mood special to celebrate Depression Awareness Week
For International Day of Happiness, yoga teacher Nadia Narain - who teaches yoga to Kate Moss, Sadie Frost and Gwyneth Paltrow - shares her six top tips in feeling happy instantly.
Aura reading – yes it’s a thing – find out where to get reading of your aura at this year’s London Wellbeing Festival
Discover your spiritual side at London Wellbeing Festival this year. Find out the colour of your aura, browse handmade products, indulge in a vegan cafe, or expand your mind with expert treatments – scroll down to find out how you can get £2 off tickets The Mind Body Spirit Wellbeing experience would not be complete without immersing […]
