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13 mindfulness exercises you can do right now
Mindfulness is the buzzword of the moment. It's about knowing what's going on inside and outside of ourselves, moment by moment. Dissolving anxiety, stress, and enhancing wellbeing, Simon Parke, author of new book One-Minute Mindfulness reveals 13 exercises you can do right now
3 ways to de-stress your conversations
Ever question your conversation habits? The speed you speak, your breathing and your words not only affect how you come across,but also your own stress levels and those of the person you're speaking to. Charlotte Watts reveals the three ways to de-stress your conversations
7 ways to prevent PMS
Nine out of ten of us experience regular Premenstrual Syndrome or PMS and for one in 20 it can stop us living our normal lives. But there's nutritional help available, says Rick Hay
6 ways to boost concentration at work from looking at cute pet pictures to eating pumpkin seeds at your desk and fish for breakfast
Do you find yourself hitting the 'afternoon slump' more around 11 am at work? Ditch the coffee and other energy kicks - these six concentration tricks can get you on your way to that deadline
10 ways to deal with stress and anxiety you’ve NEVER heard of
From making an ugly face to putting on lip balm, here are 10 of the most surprising ways to deal with stress and anxiety we'd ever heard from our Calmista blogger Charlotte Watts.
