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Alexa Chung takes fish oils every day but who needs them really? Here’s a BS-free guide
The fashion darling's on a health kick
Is the Instagram #Monomeal trend the scariest eating fad EVER?
Eight bananas in one sitting. Great idea! Not.
FOOD Is seven a day the new five a day?
A study has found that eating seven serves of fruit and vegetables could increase your lifespan. Sound impossible? Nutritional physiologist Rick Hay hand holds you through easy and tasty ways to get your seven a day
Have you joined the cult of KALE?
Gwyneth Paltrow juices the green leafy powerhouse in the mornings and its sales are up 60 per cent in Whole Foods - kale has officially hit the A-List of vegetables, here's how to get some into your life
FOOD Warning over fake Manuka honey
Scarlett Johanssen and Katherine Jenkins are fans of manuka honey's claimed health benefits but authorities have claimed that much of what's on the shelves may be fake. Here's help
IN FOCUS New colour-code food labelling
The government recently launched new colour-coded labelling to show how much sugar, fat and salt is in everyday foods. Healthista caught up with Sian Porter spokesperson for the British Dietetic Association to find out what this means for you
