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6 ways BINGE EATING affects your body
Did you sneak in a bit of binge eating at the weekend? Healthista resident GP Deyo Famuboni explains exactly what it does to our bodies
Eating off large plates makes you FATTER, says new study (from the school of the bleeding obvious, it seems)
The size of your plate can control how much you eat, a new study has found - we know obvious, right? But it's always good to know science says it so!
Is fermenting the new juicing?
Forget juice cleanses, kale and chia seeds. Fermenting foods are the new way to restore your wellness, maintain blood sugar and pressure and help you thrive. Anna Magee explores the health benefits and how you can introduce fermented foods into your diet
The science behind your drunk binge – research shows alcohol sabotages your brain so you literally CAN’T resist food
Why is it so hard to resist a cheap box of chips after a number of drinks (which shall remain unnamed...)? New research has confirmed it's not you, it really IS the alcohol sabotaging your will power
Body makeover challenge: Blogger Hannah Thompson’s 3-month journey on hot trainer Joe Wicks’ programme kicks off
Our new Body Makeover Challenge blog features Hannah Thompson, a serial dieter who has had enough so she is trying out the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks. Each week she will be blogging through the highs and lows
Is Bone Broth the new coffee?
Bone Broth is the hot new nutrient-packed drink everyone's talking about. Move over flat whites, former Times journalist Sarah Maber, founder of Brighton Bone Broth Co. tells Healthista how bone broth changed her energy levels better than coffee ever did
