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How to go gluten free – 3 shopping tips for beginners plus symptoms of gluten intolerance to watch out for
Thinking of going gluten-free? Here are some tips from nutrition advisor Charlotte Dormon - a coeliac herself - to make it easier
Need a healthy sweetener? Get ready for dried berry powders, new, TOTALLY natural and great for baking too
New Arctic Power Berries are dried berry powders that you can use as a natural sweetener in porridge, for baking and puddings - we sense a new Instagram trend coming on!
Eat fat, lose weight. New High Fat Diet book claims eating fat can make you thin – its co-author Helen Foster explains
New research claims official guidelines against eating saturated fat were not backed up by scientific evidence. Now, experts are even asserting that a high fat diet can help us lose weight. Healthista’s Bodyologist blogger Helen Foster, co-author of new book The High Fat Diet, explains
Sugar cravings? Brits consume TWICE the recommended amount of sugar – here are 5 tips for dealing with cravings
Sugar cravings? The average Brit consumes double the recommended intake of sugar each day, new research has found. Here are five tips to stay on the sugar free bandwagon from the makers of new app The Sugar Stop 21 Day Challenge
What’s really behind your emotional eating (and how to stop)?
Calmista blogger Charlotte Watts has practical advice for freeing yourself from emotional eating
