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5 BEST new diet and fitness apps
There's a guzillion diet and fitness apps out there right now and countless more launched everyday. We tested the latest and handpicked the best and in this video, spoke to Parisa Louie, founder of the new Watchfit app
Is eating out making you fat? New research
We quizzed the researchers on how to avoid eating-out spread
7 hot new body trends
Healthista's Bodyologist blogger Helen Foster brings us the latest body trends
3 Matcha Green Tea Products (that aren’t tea)
Matcha is the healthy ingredient of the moment. The concentrated powder green tea is versatile and can be used in almost anything for a healthy boost so we tried a few novel new (non-tea) matcha products
5 Superfood swaps to save you £££s
When food shopping starts eating in to your budget, it doesn't mean you have to compromise on health. A report by Which? has revealed that ditching superfoods for everyday foods with the same or more nutrients can save you up to £440 a year!
