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Nutrition
Astrology Special 2015: How your star sign can affect your mood, energy and wellbeing (we were skeptical too, but this is kind of convincing)
Healthista's new resident astrologer Gillian Knowles explains how your star sign can affect your mood, energy and wellbeing - look out for her monthly dispatches starting this month
EXPERT ADVICE: 7 nutritional steps to beat PCOS – part of our natural solutions to PCOS special this week
Diet really helps PCOS symptoms Marilyn Glenville, nutritionist, women's health specialist and author of bestselling book Natural Solutions to PCOS, tells Healthista how diet can help
PCOS: natural solutions that work
PCOS is the most common hormonal disorder in UK women of childbearing age. It stumps doctors but a recent study by researchers at Texas Tech University found diet changes could help. Chloe Nichols investigates and talks to one woman who cured her symptoms with a raw diet
NICE! Alcohol can be good for you
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like
Which sweeteners are healthy?
David Gillespie is the author of bestselling book Sweet Poison: How sugar makes us fat. He lost six stone just by giving up sugar and in this video explains the truth about sweeteners, natural and artificial
Celebrity lifestyle sites: our verdict
Last Monday Blake Lively’s website, Preserve was launched. The Gossip Girl star is the latest celeb to have her own lifestyle website. This is OUR patch, so Healthista looked at it and other celeb lifestyle websites from Zooey Deschanel, Jessica Alba, Lauren Conrad and of course Gwyneth Paltrow to find out exactly how threatened we should feel!
