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Weight Loss
How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
9 performance boosting foods proven by science – including England football favourite Yerba Mate
The Tottenham players in the England Football team use the plant yerba mate to help their performance. Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat
I lost over two stone on the fasting-mimicking diet
Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you eat food that provides the effects of fasting - and lost two dress sizes
Is your house making you fat? 14 surprising weight loss tips your HOME needs
Tiny changes to your kitchen, sitting room and bathroom will affect your waistline
6 diets to AVOID this year
No more panic dieting. Nutritionist May Simpkin reveals the diets to avoid this year and how to really achieve your weight loss goals
Weight loss transformation diaries week 4: How sleep deprivation affects results
It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously
