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Weight Loss
30 weight loss tips in 30 days – #17 Spirulina
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding the algae spirulina to your juices and smoothies can help
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she explains the principles of intermittent fasting
30 weight loss tips in 30 days – #16 Apple cider vinegar
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking apple cider vinegar can help you reach your weight loss goals
30 weight loss tips in 30 days – #15 Dead Sea salts
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why relaxing in a bath with Dead Sea salts can help you reach your weight loss goals Today’s tip is related to relaxation as an essential ingredient in any weight loss regime. Chronic, ongoing stress has been found […]
30 weight loss tips in 30 days – #14 Beetroot powder
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover how beetroot can help with energy for fitness For those who exercise beetroot powder can really help with performance and energy production in the body, helping you stick to your fitness goals. Studies have shown it can […]
30 weight loss tips in 30 days – #13 Turmeric
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover how turmeric can help you reach your weight loss goals
