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Weight Loss
13 ways to lose weight without dieting
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
8 things naturally slim women do
Ever wondered how slim women do it? Here are the life-changing habits you can adopt to be healthier and slimmer
This protein powder will cut your appetite without making you tired
Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case studies, we can confirm, they seriously cut your appetite and help weight loss. Real life before and after pics included
3 smoothies for weight loss
New research suggests a diet high in plant protein makes you live longer. Nutritionist Rick Hay shows you how to make delicious, enzyme-rich plant protein smoothies for weight loss as a meal replacement for breakfast or lunch
5 best weight loss retreats in Europe
Need to drop some pounds for summer? Meet the best weight loss retreats - most a stone's throw from home - handpicked by our brilliant Spa Trekker blogger, Caroline Sylger Jones
8 ways diets can make you fat
If you're about to start your hundreth with hopes that this one will work, then STOP. Neuroscientist Sandra Aamodt, author of new book Diets Make you Fat brings you reasons why diets can help you pile on the pounds rather than lose them
