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Weight Loss
Can intermittent fasting help this compulsive eater lose weight?
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Only one way to find out
How to lose body fat – the 9-step nutritionist’s guide
Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks
Do you have stress belly?
If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme
21 healthy snacks under 100 calories
Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites
10 ways to lose weight without dieting (clue: it starts in your head)
Exactly what to do in every diet sabotage situation from the expert authors of new book The Shrinkology Solution
How to lose weight in a week – the nutritionist’s guide
Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective
