January is the month of new diets and there is one diet book which we at Healthista love – Make your own rules diet by yoga guru Tara Stiles. Tara Stiles, founder of Strala Yoga is known for making yoga accessible to everyone with her videos on Youtube. In her book she explains how yoga, meditation […]
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London’s first gluten-free restaurant has opened. Healthista Eats blogger Charlotte Dormon discovers she can have the decadent treats she thought she couldn't - like Scotch Eggs!