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What is Yerba Mate? The superfood fuelling the England football team
Healthista’s Nutrition Director, Rick Hay, explains why the chosen fuel for England's players can boost energy and immunity
30 Day Dumbbell Workout Challenge
30 Day dumbbell workout challenge – Day six
Welcome to day six of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]
30 Day Dumbbell Workout Challenge
30 Day dumbbell workout challenge – Day four
Welcome to day four of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]
30 Day Dumbbell Workout Challenge
30 Day dumbbell workout challenge – Day three
Welcome to day three of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]
30 Day Dumbbell Workout Challenge
30 Day dumbbell workout challenge – Day two
Welcome to day two of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]
30 Day Dumbbell Workout Challenge
30 Day dumbbell workout challenge – Day one
Welcome to day one of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]
