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Anti-ageing face yoga to help reduce puffy cheeks in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities and recent studies by JAMA Dermatology have shown […]
Anti-ageing face yoga to help lift the neck in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a 12-day series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Today, lifting the neck
The secret of keeping weight off proven again – EXERCISE
Wondering why keeping the pounds off after weight loss is so tough? A recent study has found moving it means you not only lose it, you keep it lost
20 minute Pilates workout to strengthen and tone glutes
Leading PT David Kingsbury takes you through these seriously toning butt moves
‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
WIN ellesse fitness gear worth £100
Healthista has teamed up with ellesse to give one lucky reader a collection of fitness fashion to turn heads - don't miss out
