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How to spot an eating disorder at work
More women in middle age are showing signs of eating disorders, according to research by BEAT, the eating disorders charity. That means someone you work with could be suffering in silence and hiding severe illness. Here's how t spot the signs - and help
How to stop emotional eating – for good
Want to stop emotional eating? Anna Magee spoke to two women about the challenges they faced with emotional eating and found six ways on how to stop
How to do a vampy red lip – THE Golden Globes beauty look that was everywhere on the red carpet last night
Looking to get in on the Golden Globes beauty trend action? Find yourself a deep vampy red lip for the perfect wintery pucker
How to become a vegan – 4 week no meat, egg or dairy challenge
Wondering how to become a vegan for Veganuary this year? Healthista's Parisa Hashempour talks about her reasons for jumping on the vegan wagon and tells us how it's all going so far...
Do I need antibiotics?
Over 1.2 million people visit their GP with sore throat symptoms a year and six out of ten are prescribed antibiotics - yet research suggests that just one in ten actually had an infection caused by bacteria and actually needed them! Here's a guide to help you work out if you need them from NHS GP Dr Golda Parker
5 reasons you’re not losing weight
Libby Weaver is the health expert Hugh Jackman called ‘a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans
