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30 day bikini body challenge: Day 20
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
30 day bikini body challenge: Day 9
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us scroll down for a link to day one
Arm workout routine day 29
Nearly there! Day 29 of our 30 day arm workout routine with personal trainer Kelly Du Buisson – if you’re just joining us click on this link and go to Day One to get started
Arm muscle workout challenge day 19
Welcome to Day 19 of our totally free 30 day arm muscle workout challenge with trainer Kelly Du Buisson. If you’re just joining the challenge, click on the link and go to day one to get started
7 best vegan chocolate bars
In celebration of National Chocolate Week, we have decided to do a round up of the best vegan chocolate bars for all you chocolate lovers out there. Here are our top seven...
REVIEWED: Aerial yoga – the exhilarating new yoga class celebrities are swearing by, performed upside down in a silk hammock
The exhilarating new yoga class celebrities like Gwyneth Paltrow and Kourtney Kardashian are swearing by, performed upside down in a silk hammock, Healthista reviews aerial yoga - the trend to watch
