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How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
The TRX workout for toned arms
Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use […]
Got insomnia? This hand reflexology massage could help
We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems
The yoga retreat that replenishes your body AND mind
Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience
Legs and glutes workouts with Olympic skier Rowan Cheshire
Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back to the last of the series, this time around Rowan has a warm up routine for you to try out before working out […]
Legs and glutes workouts with Olympic skier Rowan Cheshire
Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back for part four, this time around Rowan has a trick to help reduce those aches and pains, this can be done as a […]
