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How kiwi fruit extract can help your digestion
Who would have thought this humble fruit could help the body digest protein?
Looking for a natural sweetener? Try lucuma powder
This South American fruit, commonly known as 'Gold of the Incas' can add sweetness without chemicals to your smoothies, baking and porridge
Need more fibre? Add linseed to your diet
There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they're just SO good for you, says Nutritional Director Rick Hay
Legs and glutes workouts with Olympic skier Rowan Cheshire
20-minute glutes activation workout with Olympic freestyle skier Rowan Cheshire – Part 3
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts We’re back for part three and Rowan has a 20-minute glute activation workout, this can be done as a warm up or as part of […]
Need an energy boost? Take yerba mate
If you’re feeling low on energy, yerba mate could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Yerba mate is traditionally known as the drink of the gods,’ says Healthista’s nutritional director Rick Hay. ‘It’s been used in South America for a long time to help with […]
Whey protein: what you need to know
Nutritional Director Rick Hay explains how it can help weight loss
