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Avoid getting cravings – take white kidney bean powder
If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series ‘White kidney beans, also known as cannellini beans, offer many great health benefits,’ says Healthista’s nutritional director Rick Hay. ‘They are rich in fibre, high in protein […]
How taking probiotics could improve your gut health
Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series
Got insomnia? Take some passionfruit powder
If you have trouble getting to sleep, passionfruit powder could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect’ says Healthista’s nutritional director Rick Hay. ‘It’s also […]
Reduce muscle soreness with montmorency cherry
Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Tart cherry powder, or montmorency cherry powder is rich in flavanoids, which have antioxidant effects,’ says Healthista’s Nutritional Director Rick Hay. ‘It also contains anthocyanins, which have anti-inflammatory […]
Want to eat less? Add MCT oil into your diet
Yesterday, it was reported in the news that a Harvard professor claimed that coconut oil is 'one of the worst foods you can eat' and is 'pure poison' - but there is evidence to suggest MCTs, the active ingredients in it, could help you eat less
