Menopause App
30 day challenges
HIIT challenge – legs, skaters, reverse plank, tuck jump – day 27
Are you keeping up with your New Years Resolutions? Only three days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – plank twist, reverse plank, oblique thrust – day 26
Are you keeping up with your New Years Resolutions? Only four days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – legs, tuck jumps, skaters, lunges – day 25
Are you keeping up with your New Years Resolutions? Only five days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – abs, v-sit, plank, kicks – day 23
Are you keeping up with your New Years Resolutions? Only seven days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – squat jumps, skips, burpee jumps – day 22
Are you keeping up with your New Years Resolutions? Only eight days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
HIIT challenge – upper and lower body – day 21
Are you keeping up with your New Years Resolutions? Only nine days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
