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Expert Advice
Feeling stressed out? Here’s why you need ashwagandha
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
Anti-ageing face yoga to help lift the cheeks and jaw in 60 seconds
Meghan Markle loves face yoga, we're told. So, Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck fast
Got depression? Here’s why taking omega 3s could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
Why your body needs magnesium
Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
Do I need ultherapy? Ask the anti-ageing doctor
What is ultherapy? NEW series 'Ask the anti-ageing doctor', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains anti-ageing treatments
