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Do skinny teas work?
Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ
Should I workout on an empty stomach to lose weight? Fitness fads exposed
Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
Will lifting make me bulky? Fitness fads exposed
No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall
‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
Fitness fads exposed – #1 Spot reducing fat
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold our hand up high for having tried some kind of faddy diet or fitness regime […]
30 weight loss tips in 30 days – #19 Pimp your porridge
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why eating an oat-based breakfast with added protein can help you reach your weight loss goals
