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Recipes
How to get more protein in your diet
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create […]
Spiral pasta with pesto sauce recipe from nutritionist Ali Godbold
Spiral pasta made with courgette is a great replacement for pasta and this utterly divine pesto spaghetti sauce recipe makes it even better - from nutritionist Alli Godbold
Post-workout smoothie recipe to help you recover after the gym – from Healthista nutrition blogger Rick Hay
The Superfoodist, Rick Hay creates a delicious post workout recovery protein shake exclusively for Healthista to help you recover after the gym.
4 gluten free cake recipes with the WOW factor
Avoiding dairy, refined sugar, and gluten? You can still have your cake and eat it too. Pastry chef Henrietta Inman and author of Clean Cakes brings you three gluten free cake recipes for this weekend Whether you’re gluten free, dairy free, avoiding refined sugar, or just feeling a little health conscious, pastry chef Henrietta Inman shares her Clean Cakes recipes […]
The new online shop that delivers you healthy, in-season, locally-produced and mostly organic food straight from the farm
Healthista's Stephanie Wickens reviews a selection of organic food from Farmdrop, a new online shop that delivers you healthy, in-season, locally-produced and mostly organic food straight from the farm
Lentil and vegetable soup to make tonight
it's cold! Former model turned nutritionist Alli Godbold as a lush winter warmer to help comfort your soul in the chill - done in 30 minutes
