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Video quick fixes
Stressed? This 5 minute calming meditation will help
Meditation expert Neil Seligman takes has a meditation to help you find your centre
Looking for a way to reduce stress? Try this one minute breathing technique
Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.
Got stress? Instagram star Maude Hirst has a one minute breathing technique to help
Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress
Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
Healthy eating – What Instagram yoga star Hannah Barrett eats in a day
In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food hacks
