Menopause App
Video quick fixes
Sleep problems? Foot reflexology could be the solution
In this video, Michele Stevens shows how foot reflexology can help you get a better night's sleep
The TRX workout for your core
Strengthen your core with a TRX core workout from Barbi Viragh at London boutique gym Opus Fitness
How to relieve sinus pressure with facial reflexology
Need a facial that helps relieve sinus pressure and headaches and may also help reduce wrinkles? The Bergman Method by reflexologist Michele Stevens could be the solution
This anti ageing face massage will give you an instant lift
In this short video, reflexologist Michelle Stevens shows you how to do a ‘Zone Face lift’ massage to give you an instant glow
3 things this TV doctor wants you to know about mood
TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood
How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
