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Video quick fixes
Got insomnia? This hand reflexology massage could help
We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems
Gua sha massage – the anti-ageing tool everyone’s trying
Everyone is talking about the Gua Sha, a jade beauty tool used traditionally in China. In this short video, reflexologist Michelle Stevens shows you how to do a face lifting massage using one
Got headaches? This hand reflexology sequence could help
Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches
Got back pain? This hand reflexology can help quickly
It could help neck and shoulder problems too - whether it's the placebo effect or not, we know it can't hurt you so why not try it?
How to do hand reflexology for blocked sinuses and cold
Healthista's NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how to do these self massage sequences. First in the series is a hand reflexology for blocked sinuses and cold
