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Well-Being
Brain training: 7 surprising hacks to boost your mind
What are the brain training keys that give your mind the power to keep going when it runs out of juice? Dr Jenny Brockis, author of Future Brain: The 12 Keys to Create Your High-Performance Brain has exactly you can do in order to unlock the full potential of your brain
Can fermented foods change your life?
Fermented foods are anything but new, but are they the key to better health? This army of experts seems to think so. Editor Anna Magee reports
7 Health trends to try in January
From butternut squash juice to the new must-do boxing workout, Helen Foster rounds up the hottest new trends for this month
Is fermenting the new juicing?
Forget juice cleanses, kale and chia seeds. Fermenting foods are the new way to restore your wellness, maintain blood sugar and pressure and help you thrive. Anna Magee explores the health benefits and how you can introduce fermented foods into your diet
‘How I beat PTSD with horse therapy’
After a horrific knife attack Susan Dunne fell into the deep isolation of Post-Traumatic Stress Disorder. With therapy failing her she decided to try something new, and discovered the power that horses have to heal
6 hottest new aromatherapy brands
Aromatherapy has had a makeover and the latest brands are chic, all natural and a joy to use. We've hand-picked the six hottest new aromatherapy brands putting to use the power of essential oils
