Menopause App
Well-Being
5 easy alkaline diet recipes
An alkaline diet could lead to weight loss, increased energy, and brighter skin says Laura Wilson who brings you five fast and easy alkaline diet recipes to get you started
The new Hot Yoga – gentler than Bikram which is officially OVER, says our yoga columnist Genny Wilkinson Priest
harsh, unsafe teaching environments - together with the blizzard of lawsuits accusing Bikram himself of rape – has triggered a backlash against Bikram Yoga
5 ways to resist a Christmas sugar blowout – how to avoid falling face first into the Selections box
Do you feel like you need a detox after the Christmas Holidays every single year? This week's Calmista Blog, by nutritionist and yoga teacher Charlotte Watts, reveals five tips that will make it easy for you choose a nourishing holiday over sugar-mania
8 easy ways to really soothe stress
Are you struggling to calm down on this Manic Monday? Nutritionist Charlotte Watts, provides you with her expert advice on how to soothe yourself in times of stress in her new Calmista blog
What on earth is Dru Yoga? Our tester combined this gentle new yoga with hiking on a Wales wellbeing retreat
Dru Yoga is a new form of yoga that's more gentle than other forms. Sarah Dawson took a weekend retreat in Wales where she combined it with walks through the British countryside - bliss!
5 Christmas retreats to take you away
Fancy escaping family squabbles and the UK this season? Healthista's Spa Trekker Caroline Sylger Jones picks the short haul Christmas retreats that will renew your body and soul
